Our FLEX Cup is also designed for comfortable, hassle-free periods. Plus, the patented ReleaseRing™ breaks the seal, so you can remove it in one smooth motion.
cup is easy to use
Fold
Wash your hands and the FLEX Cup for 20 seconds.
Press the sides of the cup together and then fold it in half again forming a tight “U”
shape;
OR place a finger on the top rim of the cup and press it down into the center making the top smaller for insertion.
Insert
The FLEX cup folds for easy insertion, and then warms and forms to your body, creating a seal. Get in a comfortable position, relax your vaginal muscles, insert the FLEX Cup into your vagina, sliding it up and back toward your tailbone (not straight up).
Check
Make sure the cup has opened completely by inserting a finger into your vagina and gently pressing on the side of the vaginal wall. You should feel no pleats or indentations. Creating space around it allows the cup to fully open.
Wear
Go and live your life as you normally would! You can swim, exercise, and sleep wearing FLEX Cup. It collects up to three super tampons worth of fluid for up to 12 hours.
Remove
Simply pull the ReleaseRing™ to break the seal and remove. The ReleaseRing™ pulls the top of the cup in to break the seal and help prevent spillage during removal. Before using or reusing, remove the ReleaseRing™ and thoroughly wash the cup for 20 seconds with warm water.

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